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input[type=date]{appearance:none;-webkit-appearance:none}.checkin-actions input[type=date]::-webkit-date-and-time-value{text-align:left}.history-empty{margin:24px 0;padding:20px;background:var(--b-soft);border-radius:16px;color:var(--fg)}.comparison-selects{margin-top:28px}.comparison-selects .field{margin-bottom:0}.history-title{margin:28px 0 14px}.history-table{overflow-x:auto;border:1px solid var(--line);border-radius:14px}.history-table table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}.history-table th,.history-table td{padding:14px;border-bottom:1px solid var(--line);white-space:nowrap}.history-table th{color:var(--muted);font-weight:500;background:#151725}.history-table tr:last-child td{border:0}#backupCheckins{margin-top:22px}@media screen and (max-width:680px){.progress-history,.history-panel,.checkin-actions{min-width:0}.history-panel{width:100%;padding:20px 16px}.checkin-actions{width:100%;flex-direction:column;align-items:stretch}.checkin-actions .field{width:100%;max-width:100%;min-width:0;overflow:hidden}.checkin-actions input{width:100%;max-width:100%;min-width:0;inline-size:100%;max-inline-size:100%;font-size:16px}.checkin-actions .btn,#backupCheckins{justify-content:center;width:100%}.comparison-selects,#comparisonValues{grid-template-columns:minmax(0,1fr)}}#printFoodGuide{display:none}@media print{#foodTabs,#foodGrid{display:none!important}#printFoodGuide{display:block}.foods.glass{break-inside:auto}.print-food-section{width:100%;margin:0 0 20px}.print-food-section h3{font-size:18px;margin:16px 0 10px;break-after:avoid}.print-food-entry{margin-bottom:12px;break-inside:avoid}.print-food-entry h4{font-size:13px;margin-bottom:3px}.print-food-entry p{font-size:12px}}#bg{filter:blur(var(--background-blur, 0px))}.background-settings{position:relative}.background-settings summary{list-style:none;cursor:pointer;padding:8px 14px;font-size:14px;color:var(--muted);border-radius:999px}.background-settings summary::-webkit-details-marker{display:none}.background-settings summary:hover,.background-settings[open] summary{color:var(--fg);background:var(--glass-hi)}.background-settings summary:focus-visible{outline:2px solid var(--a);outline-offset:2px}.background-control{position:absolute;right:0;top:calc(100% + 16px);width:230px;display:grid;grid-template-columns:1fr auto;gap:18px 12px;padding:18px 20px 24px;border:1px solid var(--line);border-radius:16px;background:var(--glass);box-shadow:0 12px 32px #0008}.background-control label{font-size:12px;color:var(--fg)}.background-control input[type=range]{grid-column:1 / -1;width:100%;min-width:0;cursor:pointer}.background-control input:focus-visible{outline:2px solid var(--a);outline-offset:9px}.background-control output{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;text-align:right}@media screen and (max-width:680px){.background-settings summary{min-height:44px;display:flex;align-items:center;padding:8px;font-size:12px}}@media screen and (max-width:380px){.nav .logo{font-size:14px;gap:5px}.mobile-menu summary,.background-settings summary{font-size:11px;padding:6px}}.nav nav .nav-info{display:inline-flex;align-items:center;justify-content:center;padding:8px;min-width:36px;min-height:44px}.nav-info:focus-visible{outline:2px solid var(--a);outline-offset:2px}@media screen and (max-width:380px){.nav{padding-left:10px;padding-right:6px}.nav .logo{font-size:13px}.nav .logo-mark{width:14px;height:14px}.nav nav .nav-info{min-width:30px;padding:6px}}.constraint-field{border:0}.constraint-field legend{margin-bottom:10px;font-weight:600}.constraint-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.constraint-grid label{display:flex;align-items:center;gap:8px;min-height:42px;padding:8px 10px;border:1px solid var(--line);border-radius:12px;color:var(--muted)}.constraint-grid input{accent-color:var(--a)}.sd-meal li small{display:block;margin-top:2px;color:var(--muted);font-size:10px}@media screen and (max-width:680px){.constraint-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}